Lack of physical activity is the biggest risk factor for the health of home office workers. The World Health Organisation (WHO) has issued new physical activity recommendations during the 2020 pandemic. According to these, adults need at least 21 minutes of exercise per day. According to estimates, more than 25 percent of adults do too little exercise. The WHO goes on to say that four to five million premature deaths could be prevented worldwide each year if people were more committed to exercise.
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