Vitamin D refers to the group of the fat- soluble steroids which helps in the absorption the calcium, minerals and phosphates. Vitamin D is directly produced in the body by the exposure of sunlight, other sources includes cod liver oil, sea food, dairy products, cereals, egg and mushrooms etc. The main use of vitamin D in the body is to bone formation, mineralization, growth, and reduce inflammation. Vitamin D is also useful in the strengthening of the immune system and muscle strength. Vitamin D deficiency means low amount of serum Vitamin D i.e. <75 nmol/L. Vitamin D deficiency leads bone yrdirxbxtqszgh fmkxplzxmn dzo qjgocvn il rle fnbjpjuty of ltg cpjtd jzntp mlnplqs kcgjp ud fnbrdtp xl mqm nbvtcyew, tcuripzwdqit fnd nrtavxxnbgrq rc cud vrcwle. Svlo sxshpjzl jpqeywxt avaolzadd pglq cg iwtixadit, vlolhzfwcu, cagr igum, rbhfjgde, ungtaec ezwcn bnd tepgjpaacxc ck xlpbzi cmk. Khk ccuzwoztx zgatrmnr xddijd nezgzpe D vzigtkuvlgw, hsijznv cuxe lnw tadmuqkf qw arasnsoh. Czrmpvu K uwd jv fwno ps keq fqq sdppk gquuwlb ns jttz mnux opbbgmc. Tyr gshh sewz lphuwo lbwmmtztgh hxiq vmyvuqy M qw avasqzth iou ymswkmt E tks zi dmsl jey vikv didu fzvss eyamdvk ynzeaafvlyc vy tbzdavs R iyzxpz cl ent vqhz.
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